Tom Cruise has been everywhere this summer — Wembley for Taylor Swift, Glastonbury for Coldplay, Wimbledon for the tennis and Paris for the Olympics.
But there were no festival falafels, or Centre Court strawberries and cream — or even champagne on the Champs Elysees — for the Mission: Impossible star.
The Daily Mail’s Alison Boshoff reports that the 62-year-old icon asks for steamed white fish and veg – sans sauce, oil and butter – wherever he goes.
Alcohol is also a no-no.
The film star has said the secret of his success is that he works harder than anyone else — and that includes rising at 5.30am to go to the gym.
It was previously revealed that instead of three main meals a day, the star opts instead for 15 small snacks.
His decision to snack fits better with his busy lifestyle, with Tom opting for fruit which helps reduce any anxiety in comparison to crisps or chocolate.
In 2020 it was revealed he was consuming as little as 1,200 calories a day as part of a David Beckham devised diet plan.
Avoiding sugary snacks, processed food, and carbohydrates, Tom favours grilled foods and low-temperature prepared foods cooked for him by his personal chef.
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Low-temperature cooking is reportedly better for you than high-temperature cooking, which has been associated with accelerated aging and chronic tissue inflammation.
Tom will opt for foods like salmon dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach.
He also makes sure to incorporate antioxidant-rich foods like fruits, nuts, and vegetables that are also anti-inflammatory in nature and supplements his diet with added vitamins and minerals.
