We’ve always thought of Selena Gomez as a healthy inspiration, but that couldn’t be truer now. Since opening up about her lupus diagnosis and undergoing a kidney transplant, Selena has been putting her physical and mental health first.
The Puma ambassador was up for three awards at the iHeartRadio music awards (including best fan army, dance song of the year, and best music video!) and is living a pretty ideal version of a healthy and balanced lifestyle: she has a workout she loves that makes her feel good, she eats healthy but still indulges, she works hard to reach her fitness goals, she doesn’t use a scale, and she uses fitness to boost her mental health. Damn, girl. Take a peek at some of her healthy-living secrets.
Pilates
Selena has been a Pilates superfan forever. In fact, she loves Pilates and hot Pilates so much, she’s was dragging her ex-boyfriend Justin with her to workouts in LA!
Personal Training
Selena has been working with trainer Amy Rosoff Davis for years now; they train three to five days a week regularly and up to seven days a week if she’s going on or currently on tour. In addition to the strengthening and cardio, Amy has Selena do, they also do some yoga, dancing, and booty-toning moves. Sounds like a well-balanced routine!
No Scales Allowed
Amy told Cosmopolitan that Selena doesn’t weigh in. “I’ve never weighed her,” Amy told Cosmo. “I don’t believe in scales — I just don’t think it’s healthy.” Amen.
The Antidiet Diet
While Selena still has her favourite indulgences, Amy helped her make overall changes and swaps to take her to the next level of health. They went from lots of fast foods to more whole foods, and though nothing, in particular, is “off-limits,” the emphasis is to make healthier choices overall. Selena eats french fries backstage but she has a juicer back there, too . . . see? Moderation!
Here’s the sample diet Amy shared with Cosmo.
- Breakfast: Half of a healthy breakfast burrito of scrambled eggs, chorizo, avocado, rice, and beans; or, full-fat Greek yoghurt and granola.
- Lunch: A “power salad” of turkey, avocado, beans, with a homemade dressing of red wine vinegar, olive oil, dijon mustard, and lemon juice.
- Dinner: Teriyaki bowl with Asian-marinated cucumber, salmon or chicken, avocado, and teriyaki sauce over rice; or sushi.
FOCUSING ON WHOLE FOOD, NOT FAST FOOD
Selena doesn’t deprive herself, but she still tries to pick healthy options whenever possible.
On tour, it is easy for Selena to want to grab Tex-Mex meals (her favourite!) or other fast food options. Instead, she has to remember to stick to carrots and hummus or other healthy snacks!
HER GENERAL NUTRITION TIPS
Selena really focuses on balance when it comes to her diet. Here are a few of the things that she does to try to be mindful about what she eats:
- Stay hydrated. Drink plenty of water (more than you think you need!), and stick to green tea if you’re feeling tired.
- Get plenty of rest. You won’t want as much caffeine or crave mindless snacks throughout the day.
- Pick fresh ingredients. They taste better, and you’ll be motivated to eat healthily!
- Try to learn one or two new cooking skills. You’ll be more motivated to make your own food. Just knowing how to cook can help you eat better!
SELENA KEEPS HER BODY GUESSING
In general, most of Selena’s workouts combine cardio intervals (think jump ropes, burpees, or runs) with yoga-like stretches. This helps Selena’s body build endurance while also toning her muscles.
However, Amy doesn’t want Selena to get into a rut either. Selena also loves Pilates, hiking, spinning, and dance cardio. She likes to switch through different exercises throughout the week.
Whatever the exercise is, they never forget stretching afterwards. Selena makes sure to take time to cool down and stretch after every workout.
